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November 20, 2018


Whether your goal is performance or fat loss, it is well known that nutrition and training are key. However ,sleep is often overlooked, yet it plays an equally important role.

A good night's sleep is incredibly important for your health. It has been shown that those...

November 20, 2018

Struggling for energy during your sessions? A hectic schedule catching up with you? 

Doing lots of intense training is great, but if you’re not taking the steps to aid your recovery, your training/performance will likely regress. Below are five key areas to help your...

November 20, 2018

What are the chances you’re reading this article from your phone?

People spend five hours every day looking at their phone. Add to this driving, working on your computer and you’re spending a lot of the time in the same rounded position. Kyphosis occurs when there is...

August 29, 2018

Knees falling in when you squat or run? Knee pain? 

Knee valgus is a very common occurrence in the gym and sport! It can be thought of as the knee caving inwards (hip adduction and hip internal rotation). This can cause issues and lead to ACL injuries, IT band syndrom...

August 29, 2018

Lower back pain? Reoccurring hamstring strains and tightness? The problem might be somewhere else! 


Sitting and performing tasks with poor posture for extended periods of time lead to muscle imbalances. Over time, problems can develop and once present, performing daily...

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Email: chris.hibbertpt@gmail.com

Chester, Cheshire

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