10 3 Spaces Remaining. 

     A 4 Week Online Program Designed Solely for Footballers Who Want to Get Stronger, Look Leaner and Improve Their Fitness So They Can Reach Their Peak Performance On The Pitch…

Making Them More Resistant to Injuries and Ready to Have Their Best Season Ever.

  • Reach peak performance and start next season feeling fitter and stronger with a football specific training plan.

  • Top quality online coaching for less than you pay for your next pair of boots.

  • Pitch based sessions to help you become faster and more explosive.

  • Get a proven step by step football fitness process that you can do in line with your day job and pre season training.

  • Exercises videos via Train Heroic App so you can feel confident with techniques and monitor your progress to make sure you’re getting the results you want.

  • Before/After Testing days to measure your progress over the 4 weeks.

  • Weekly live mobility classes to help you maintain joint health so you can train pain free and be more resilient to injuries 

  • Habit based nutrition training designed to not only help you get leaner, but also take your performance to the next level and recover FAST after games.

  • Weekly one to one check ins so you feel supported along the way.

  • Plus pre-entry to my 121 online coaching service so you can stay fit all season long.

This program is designed to still provide results during the current corona virus lockdown.


You don't need access to a gym, equimpment or to go outside more than once a day. If needed, the vast majority can be done from the comfort of your own home staying in line with govt guidelines

Get immediate access to Lean. Move. Perform. now.


Still unsure? Don' t take my word for it. Take a look what other footballers have said about Lean. Move. Perform.


Jordan Archer

Port Vale FC

In the past I struggled with what to do and what would benefit my sport but having a ready made plan really helped keep me motivated. I gained a mass of knowledge and I've seen big improvements in my physical attributes and performance on the pitch

Jonathon Hill - Dunt

Gresford FC

When I first started I had no idea what to do in the gym and my motivation had hit rock bottom. After just a few weeks training with Chris, I was able to confidently walk into the gym. I've also noticed changes in my body, lost weight and even managed to fit back into my old clothes. All without starving or restricting myself.


Sam Spridgeon

Buckley Town FC

Chris has helped me to get stronger and perform better on the pitch. From being frustrated on the bench, I'm now performing at my best week in, week out and enjoying my football again.


Rhys Hewitt 

Buckley Town FC

In the past I use to just do gym work without much structure and was never really sure what to do. Since working with Chris online I've felt sharper, stronger and faster on the pitch. 

Callum Slater

Cambridge FC

Before training with Chris I'd always struggle with injuries and never managed to get through a whole 90 minutes. I'd play a couple games and then limp off thinking 'not again'. Chris has helped me to get stronger and build up my confidence. I'm now able play pain free and not worry about getting injured.

Chris Rowntree

Sandbach Utd

Since working with Chris, I've felt fitter, stronger and faster on the pitch. I have busy life with work and football. But Chris managed to design a program which fitted around all of this. Our weekly calls and check ins kept me on track throughout the program 

If you want to get stronger, look leaner and reach your peak performance on the pitch in 28 days don't delay.

P.S. Got questions?

​That’s normal. Actually, that’s GREAT - it shows you truly care about your results.


If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:


Q) Is there a guarantee?


Yes. If you’re not happy for any reason whatsoever, we offer a 100%, no-questions-asked, money-back guarantee during the 4 week program.


Q) What kind of results can I expect with this service?


First and foremost, you’ll back to the pitch feeling stronger and feel fitter ready for the new season.


You’ll gain more confidence within yourself and learn how to reduce those aches and pains that keep creeping up.​


Q) How do I know this will work for me?

This is scientifically proven to work. As long as you stick to the plan and use the to group to keep yourself accountable, then you’ll get results.

Q) How many days a week will I have to train? 


We have 2, 3 or 4 sessions per week so it can fit around your busy schedule.

Q) I'm not a professional footballer, will this work for me?

Of course, the program is designed for anyone looking get fitter and leaner for their sport. Whatever the level.


Q) I have some injuries that means I avoid certain exercises, can I still do this program?


Yes of course, If you have any issues with the exercises, I’ll provide you with an alternative to work around your injuries.


Q) How does the testing work? 

One Day 1 you'll complete a few performance based testing measuring your strength and aerobic capacity.

We'll retest this at the end of the 4 weeks.



Q) Do I need access to a gym? ​

No, this can be done without any equipment. You have the option between a gym based or home based program at the start of the 4 weeks.

PS  I forgot to say - there are limited spaces. 


There are only 6 more spots available.

Once those spots are taken, the doors will close.

If you want to take advantage NOW, you need to act.


One final thing. Let me ask you this:


How would it feel to reach your peak performance whilst living and training pain free?


Like the sound of that?


Then you know what to do.