A 4 Week Online Program Designed Solely for Footballers Who Want to Get Stronger, Look Leaner and Improve Their Fitness So They Can Reach Their Peak Performance On The Pitch…

Making Them More Resistant to Injuries and Ready to Have Their Best Season Ever.

  • Reach peak performance, live pain free and get you back to the pitch feeling fitter and stronger with a football specific training plan.

  • Top quality 121 online coaching for less than you pay for your next pair of boots.

  • Get a proven step by step football fitness process that you can do in line with your day job. 

  • Exercises videos via Train Heroic App so you can feel confident with techniques and monitor your progress to make sure you’re getting the results you want.

  • After the 4 weeks you'll be stronger, look leaner and feel fitter meaning you run faster for longer, recover quicker and feel more energetic on the pitch.

  • Before/After Testing days so you measure your progress over the 4 weeks.

  • Weekly live mobility classes to help you maintain joint health so you can train pain free and be more resilient to injuries 

  • I supply you with delicious, healthy recipes, designed to not just torch fat, but also take your performance to the next level and help you to recover is record times.

  • Lifetime access to a private facebook group so you can carry on getting results into the future.

  • Weekly one to one check ins so you feel supported along the way, and never lose motivation.

This program is designed to still provide results during the current corona virus lockdown. You don't need access to a gym, equimpment or to go outside more than once a day. The vast majority can be done from the comfort of your own home staying in line with govt guidelines

Get immediate access to Lean. Move. Perform. now.


Still unsure? Don' t take my word for it. Take a look what other footballers have said about Lean. Move. Perform.

Jordan Archer

Port Vale FC

In the past I struggled with what to do and what would benefit my sport but having a ready made plan really helped keep me motivated. I gained a mass of knowledge and I've seen big improvements in my physical attributes and performance on the pitch

Jonathon Hill - Dunt

Gresford FC

When I first started I had no idea what to do in the gym and my motivation had hit rock bottom. After just a few weeks training with Chris, I was able to confidently walk into the gym. I've also noticed changes in my body, lost weight and even managed to fit back into my old clothes. All without starving or restricting myself.

Sam Spridgeon

Buckley Town FC

Chris has helped me to get stronger and perform better on the pitch. From being frustrated on the bench, I'm now performing at my best week in, week out and enjoying my football again.

Rhys Hewitt 

Buckley Town FC

In the past I use to just do gym work without much structure and was never really sure what to do. Since working with Chris online I've felt sharper, stronger and faster on the pitch. 

Callum Slater

Cambridge FC

Before training with Chris I'd always struggle with injuries and never managed to get through a whole 90 minutes. I'd play a couple games and then limp off thinking 'not again'. Chris has helped me to get stronger and build up my confidence. I'm now able play pain free and not worry about getting injured.

Chris Rowntree

Sandbach Utd

Since working with Chris, I've felt fitter, stronger and faster on the pitch. I have busy life with work and football. But Chris managed to design a program which fitted around all of this. Our weekly calls and check ins kept me on track throughout the program 

If you want to get stronger, look leaner and reach your peak performance on the pitch in 28 days don't delay.