10 Day Free Coaching Challenge. 

A football specific running challenge to help footballers stay fit and motivated over lockdown.

Starting Monday 1st March.


Doors Close Sunday 6pm.

Sign Up Now.

What's included? 

- 5 football specific HIIT sessions over 10 days.

- Whether you're pro or play with your mates on a Sunday the sessions are set to match your ability.

- A testing session at the start and end of the challenge to see how you've improved.

- A private WhatsApp group to help keep you motivated and accountable during the challenge


Jordan Archer

Port Vale FC

In the past I struggled with what to do and what would benefit my sport but having a ready made plan really helped keep me motivated. I gained a mass of knowledge and I've seen big improvements in my physical attributes and performance on the pitch

Jonathon Hill - Dunt

Gresford FC

When I first started I had no idea what to do in the gym and my motivation had hit rock bottom. After just a few weeks training with Chris, I was able to confidently walk into the gym. I've also noticed changes in my body, lost weight and even managed to fit back into my old clothes. All without starving or restricting myself.


Sam Spridgeon

Buckley Town FC

Chris has helped me to get stronger and perform better on the pitch. From being frustrated on the bench, I'm now performing at my best week in, week out and enjoying my football again.


Rhys Hewitt 

Buckley Town FC

In the past I use to just do gym work without much structure and was never really sure what to do. Since working with Chris online I've felt sharper, stronger and faster on the pitch. 

Callum Slater

Cambridge FC

Before training with Chris I'd always struggle with injuries and never managed to get through a whole 90 minutes. I'd play a couple games and then limp off thinking 'not again'. Chris has helped me to get stronger and build up my confidence. I'm now able play pain free and not worry about getting injured.

Chris Rowntree

Sandbach Utd

Since working with Chris, I've felt fitter, stronger and faster on the pitch. I have busy life with work and football. But Chris managed to design a program which fitted around all of this. Our weekly calls and check ins kept me on track throughout the program